Why People Should Exercise?
In the past, I have never been inclined to participate in sports.
Honestly, I didn’t like it, but many persons whom I lived with kept
telling me everyday how good it was. Since the peer pressure was
growing, I decided to go to the gym. It wasn’t until then that I could
really understand people when they said exercise really helped a person
get organized and keep yourself in a healthy physically and mentally.
For starters, when you are a lazy person, it is difficult to take the
first step, but it is all a matter of committing yourself to something
that will provide you a lot of positive feedback. Once you start doing
exercise and observing positive results, you actually enjoy it. It
takes a lot of effort and strong will, but it"s worth it. The principal
thing to do is to participate in an activity you like. If you do you’ll
start organizing your day in a way that enables you to do everything
you have to, including exercising. You will no longer be a person
stressed-out without time to carry on with all your activities.
Second, it is obvious that once you exercise you will have a better
condition. You will be healthier in a physical way. It is probable that
you will lose weight and your muscles will get stronger and stronger.
Your body will feel good, full of energy and it will respond
immediately to any action you want to do, any activity that has to be
done with high spirits.
The third reason why exercising is good is that it affects you
positively in a mental and psychological way. Doing exercise helps you
set specific goals which along with strong will can be achieved. When
you do that, you are aware of your abilities, accept your weaknesses,
and your self-esteem goes up. Any sport distracts you because it helps
you not to think about school, friends, problems, among other things.
It brings you time to think about yourself and no one else. It helps
you keep your mind busy and to avoid dangerous habits like drugs.
Doing exercise is very important to any person of any age. The positive
effects of exercising, which I’ve already mentioned, are like a chain.
Once you do a sports activity that you like, you get organized;
therefore, you start doing things the right way and get enormous
benefits which make you feel good as a whole human being. You start
living your life happily.